{"id":4752,"date":"2020-05-07T15:07:59","date_gmt":"2020-05-07T15:07:59","guid":{"rendered":"https:\/\/clients.firstfinancialsecurity.com\/FFSBB\/?p=4752"},"modified":"2022-02-28T16:28:02","modified_gmt":"2022-02-28T16:28:02","slug":"keeping-your-team-healthy-mental-health-resources-for-isolation","status":"publish","type":"post","link":"https:\/\/agents.firstfinancialsecurity.com\/FFSBB\/2020\/05\/07\/keeping-your-team-healthy-mental-health-resources-for-isolation\/","title":{"rendered":"Keeping Your Team Healthy: Mental Health Resources for Isolation"},"content":{"rendered":"

At FFS, we strive to bring peace of mind to families through financial security, but we also value peace of mind for our agents during uncertain times. For that, we\u2019ve put together some mental resources for isolation. Naturally, stress and anxiety levels rose for almost everyone when social distancing<\/span><\/a> began , but also there\u2019s never a bad time to consider your emotional well-being and make steps toward a healthier mind. Luckily, many mental health care providers have responded to COVID-19 by offering teleconferencing for their appointments (also known as \u201cteletherapy\u201d). There\u2019s also been an increase in apps that offer self-training in the art of mindfulness, tool kits for coping with stress, and meditation guides for better sleep and relaxation. We\u2019ve put together a little information on each below so you can look into the ones you like and make sure you\u2019re taking care of yourself.<\/p>\n

Talk with Professionals through Teletherapy Apps<\/h4>\n

Whether you\u2019re without a mental health care provider, waiting in between therapy appointments, or just looking for some coping mechanisms to try out on your own, you can access one of the many subscription therapy apps out there that let you call or text a licensed therapist at all sorts of odd hours. Apps like Talkspace<\/span> <\/a>and BetterHelp<\/span> <\/a>have full confidentiality protocols in place and let you talk with professionals about everything from daily stress to anxiety, fear, and self-esteem. Don\u2019t let social distancing keep you from talking to somebody who can help you cope with stress.<\/p>\n

Practice Mindfulness with Self-Guided Exercises\"discover<\/a><\/h4>\n

One type of therapy is called Cognitive Behavioral Therapy<\/a><\/span>, a type of psychotherapy that focuses on taking negative thought patterns about yourself and the world around you and challenging them to alter unwanted patterns of behavior. CBT is used by many self-help apps these days that can help teach and strengthen coping mechanisms and effective strategies to cope with everyday stresses as well as special circumstances like COVID-19. Apps like MoodKit<\/span> <\/a>and SAM (Self-help for Anxiety Management)<\/a><\/span> use these methods to give you the tools to help you tackle anxiety, stress, loneliness, and other symptoms of social distancing.<\/p>\n

Learn to Meditate with Guided Courses<\/h4>\n

Meditation is one of the primary coping mechanisms for promoting your emotional well-being. It is a great way to calm your mind, process intrusive thoughts, and make your day easier to handle. It can be hard to master, however, which is why apps like Headspace<\/a> <\/span>specialize in guiding people to good meditation practices. Headspace provides hundreds of guided meditation courses, as well as exercises promoting mindfulness and relaxation, helping you cope with everything from anxiety to sleep problems to trouble with focus.<\/p>\n

\"Maintain<\/a>Maintain a Healthy Sleep Cycle<\/h4>\n

Sleep is one of the most important aspects of our well-being, yet sadly one of the first to fall by the wayside in times of stress. Keeping up good sleep practices can make you happier, healthier, and more productive in your day-to-day life. One of the most important ways to ensure you don\u2019t lose any sleep is to wake up at the same time every day. By waking up at the same time, you train your body to get tired at the same time every evening, which results in going to bed at the same time as well. To help solidify this habit, balance your morning with exposure to sunlight \u2014 this will activate your body and help you feel more awake. Also, try not to hit snooze on your alarm, as this interrupts the consistency of your wake-up time. If you need white noise or help falling asleep, Calm<\/a> <\/span>is an app that offers sleep stories and other sounds to help get uses into a deep sleep.<\/p>\n

Don\u2019t Be Afraid to Talk to Someone<\/h4>\n

Even if you\u2019ve never thought about therapy before, there\u2019s never any shame or harm in looking for ways to improve your mental health. You don\u2019t have to have a diagnosed mental illness to get help, either \u2014 these methods are for everyone, and most conditions like anxiety can be brought on for a brief time and helped by seeking situational treatment. If you have a healthcare provider, ask for their teletherapy options. There\u2019s nothing wrong with asking for a little help; it\u2019s always important to maintain your mental health in isolation and to nurture your peace of mind.<\/p>\n

For More Information<\/h4>\n

Each of the services mentioned in this piece have different subscription models and prices. We\u2019ve collected some information on them below; please follow the links for more details on each.<\/p>\n

Talkspace<\/a><\/span><\/p>\n

Subscription | Pick from many plan options that suits your budget, starting at $65 per week.<\/p>\n

BetterHelp<\/a><\/span><\/p>\n

Subscription | $40 – $70 weekly; offers 50% off you first month during times of COVID-19.<\/p>\n

MoodKit<\/a><\/span><\/p>\n

App for iOS | $4.99 to download.<\/p>\n

SAM (Self-help for Anxiety Management)<\/a><\/span><\/p>\n

App for iOS and Android | Free to download.<\/p>\n

Headspace<\/a><\/span><\/p>\n

App for iOS and Android | $12.99 per month, or $69.99 for a full year.<\/p>\n

Calm<\/span><\/a><\/span><\/p>\n

App for iOS and Android | $14.99 per month, $69.99 for a full year, or $399.99 for a lifetime membership.<\/p>\n

 <\/p>\n

 <\/p>\n

FFS Agents – share this post with your networks using our resources in the ABO<\/span><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

At FFS, we strive to bring peace of mind to families through financial security, but we also value peace of […]<\/p>\n","protected":false},"author":1,"featured_media":6500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,650],"tags":[255,282,283,284,285,286],"class_list":["post-4752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-business-building","tag-covid-19","tag-meditation","tag-mental-health","tag-mental-health-for-isolation","tag-mindfulness","tag-teledoc"],"yoast_head":"\r\nKeeping Your Team Healthy: Mental Health Resources for Isolation - First Financial Security<\/title>\r\n<meta name=\"description\" content=\"At FFS, we value peace of mind for our agents during uncertain times. 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